Doing "The Work"...
What Even Is That?
Three ways in. Pick the one that fits where you're at right now, you can always come back for the others.
The Unmasking Group Cohort
5 weeks, every Friday. A room, not a webinar.
£159 - for all 5 weeks inclusive.
(NEXT COHORT STARTS - MONDAY 14th SEPTEMBER 2026)
Choose your time: 10:00 UK (7pm Sydney) or 18:00 UK (1pm New York · 10am LA).
I'll teach you everything I know, the dopamine chasing, the cycle chaos, the people-pleasing, the mask. No therapy voice. I see where you're fucking up, I tell you, we fix it.
Includes The Unmasking Workbook, free (usually £22).
What you can expect us to speak on, week by week
Week 1: I want to hear your story | The Dopamine Trap
Why you reach for the wine, the scroll, the online order and it's not a willpower problem, it's chemistry asking to be fed. I'll show you how to build your own "dopamine menu": the small, fast hits you reach for BEFORE the big one wrecks your Tuesday.
Week 2: The difference that is being a woman with ADHD & Cycle Syncing
You've been running the same pace 28 days a month and wondering why you keep crashing. We map your actual cycle and figure out when to push hard and when to protect real rest, because scheduling like you're a machine was never going to work.
Week 3: The Flex That Isn't
Putting everyone else first isn't the badge of honour we think it is. This week we get dirty. Name the boundary you've never once set, and you leave with one real boundary, rehearsed and ready to use, not just a nice idea.
Week 4: Stop Trying To Be Normal, because you're not. Thank god!
Masking to operate like a neurotypical person is expensive, every single day. We redesign one part of your life around how you actually work (body doubling, hyperfocus sprints, external structure) instead of forcing a routine that was never built for your brain.
Week 5: My personal favourite week, The Life Audit
Everything from the first four weeks lands here. Live, in the room, we run your first full pass of the Life Audit. Who you choose, who you avoid, what you tolerate, what you chase. It's not random, and by the end of this session you'll see exactly why.
Every week: I see where you're fucking up, I tell you, we fix it. No therapy voice, no homework you'll never open. Everything you've written in your free workbook since week one, comes out here. This is where we put all 5 weeks, to work.
1:1 Coaching
One hour, just us, every single week.
£220/month
This is where the stuff that doesn't fit in a group room actually gets worked through. Cancel anytime. No lock-in, no contract, no pressure.
Whats different about 1:1 VS everything else and why's it different with me?
Maybe you're brand new here and the group room feels like too much, too soon.
Maybe you just finished The Unmasking and you're sat there thinking "okay but what about MY specific mess." Maybe you did the Workbook alone at your kitchen table, got halfway through, and realised you actually need someone looking you dead in the eye for this bit.
Wherever you're coming from, this is where it gets personal.
The Cohort teaches you the patterns. The Workbook gets you started. 1:1 is where we stop talking about "ADHD women" in general and start talking about you, specifically. The relationship you keep circling back to, the thing you've never said out loud, the pattern you can see in everyone else's life but yours.
One hour, every single week, just us. No group to perform for. No polished version of the story, the real one.
What actually happens in here
We go wherever the mess actually is that week, not a curriculum, not a script
I see where you're fucking up, I tell you straight, and we build the actual fix together, live
You get held accountable by someone who remembers what you said last week, not a workbook page you can skip
Lifetime access to the community stays with you even after we stop working together
This is for you if:
You've done the group work or the Workbook and you know there's more underneath it
You want someone in your corner every single week, not just when things fall apart
You're ready to stop explaining yourself and just be seen
£220/month. Cancel anytime. No contract, no lock-in, no pressure to stay longer than you need to.
The Unmasking Workbook
A workbook for neurodivergent parents... and the neurodivergent children they're raising.
£22
You've spent years figuring out everyone else. This one is for you.
I have ADHD. My son has autism with a PDA profile. My daughter has autism and ADHD. For a long time I had no idea why everything felt so impossibly hard. I thought I was failing, thought if I just tried harder, organised better, held it together a little longer, something would click.
It didn't click. It got worse. Because I was trying to function in systems that were never built for my brain, while fighting those same systems for my kids, while completely ignoring my own undiagnosed, exhausted self.
This workbook is what I wish I'd had then. In fact, I built it from hours of writing, writing writing, trying to dig us out of the hole we were in... which I succeeded at by the way.
This is for you if:
Your brain works differently, and the world never lets you forget it
Your kid works differently, and the school is on your phone again
You've been in survival mode so long you've forgotten it has a name
You mask at the school gates and fall apart in the car on the way home
You've been told you're "too much" and you're raising kids who are also "too much"
You don't remember the last time someone asked how you were and actually waited for the answer
What's inside: Five parts
Being Seen: naming what you're actually carrying, not the polished parents'-evening version
Where You're Stuck: a fast, visual life audit, adapted specifically for ADHD brains
Under the Surface: the grief, the guilt, the rage, the loneliness you've been too busy managing to feel
What Do You Actually Want: permission to want things again, after years of putting yourself last and figuring out what that really is, not the thing you keep saying it is.
The Next True Thing: not a five-year plan (those were never built for us), just the next honest, specific step
Real psychoeducation woven through, Polyvagal theory, RSD, somatic stress, values work, but written in plain language, not clinical distance.
Print it, voice-note it, do it in the wrong order. Your brain, your rules.
Instant access and yours forever.
Joining The Unmasking Cohort? This is already included, no need to buy it separately.